EFT - Emotional Freedom Technique
EFT was developed by Gary Craig from the TFT - 'Thought Field Therapy ' system of Dr Callahan.
EFT is a simple and effective approach in resolving the emotional blocks and barriers that hold us back from achieving the life we want. This revolutionary energy technique is simple to use, easy to learn for self-help and powerfully effective on its own and in combination with psychotherapy or counselling. It relieves the anxiety which causes the symptoms.
This therapy works by tapping on the end points of the body's main acupuncture meridians. This is known as the 'Basic Recipe'. Each of the points is tapped in turn, while at the same time the patient repeats a trigger word or phrase that evokes the negative emotion or target problem in order to regulate the energy levels of the whole system.
Each round of the process takes a few minutes, and can be learned quickly and easily so you can use it independently. Between each round you will be asked to review how you feel about your problem.
The procedure is designed to change and release memories and thoughts connected with certain issues in order to re-balance the energy system. Restoring the balance the energy system allows the body and mind to resume their natural healing abilities.
EFT is easy to apply and non-invasive.
The process is rapid and painless, it can be applied to any problem, emotional, mental or physical, from phobias to long-standing effects of trauma and PTSD, stress, anxiety, insomnia and panic attacks. It has also been successfully used in the treatment of addictions, pain relief and headaches.
It can help eliminate fear, anxiety, guilt, anger, hurt, sadness and other negative emotions which create stress.
You can overcome self-destructive behaviour patterns and gain relief from painful symptoms.
EFT dissolves emotional charges from past trauma and painful events and much more...